Type of Yoga

Yoga for all – especially beginners
No previous knowledge or experience is necessary

Time/day and place

Wednesday 1900-2030 at Cody sports and social club
An introductory course of 6 lessons

(possibility of Thursday lunchtime class – watch this space)

Aims of the course: Develop awareness and harmony between body and mind through postures and breathing.

At the end of the course you will be able to:

Become aware of the current limitations of your body and mind
Use the yoga postures and breathing to start to extend these limits to their full potential
Use correct relaxation techniques to release everyday stress
Start to develop a regular routine to practice the yoga that suits you.

Materials required:

Dress in loose clothes- track suit is fine
A mat, towel or an under blanket to lie on
An extra layer of clothes to keep warm when relaxing

Contact Omi for more information on 01252 621 952

To view the Yoga Flyer, Click Here

Contact Yoga Section