Course information:

Type of Yoga

• Yoga for all – especially beginners
• No previous knowledge or experience is necessary

Time/day and place

• Wednesday 1900-2030 at Cody sports and social club
• An introductory course of 6 lessons

(possibility of Thursday lunchtime class – watch this space)

Aims of the course: Develop awareness and harmony between body and mind through postures and breathing.

At the end of the course you will be able to:

• Become aware of the current limitations of your body and mind
• Use the yoga postures and breathing to start to extend these limits to their full potential
• Use correct relaxation techniques to release everyday stress
• Start to develop a regular routine to practice the yoga that suits you.

Materials required:

• Dress in loose clothes- track suit is fine
• A mat, towel or an under blanket to lie on
• An extra layer of clothes to keep warm when relaxing